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 Заголовок сообщения: SYDNEY, Australia -- Adam Scott shot a 4-under 68 on Saturda
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SYDNEY, Australia -- Adam Scott shot a 4-under 68 on Saturday to take a four-shot lead over Rory McIlroy heading into the final round of the Australian Open and move closer to a rare Australian triple crown. Scott is trying to match Robert Allenbys 2005 accomplishment of winning the Open, Australian Masters and Australian PGA in quick succession. Scott followed his course record 62 on the first day with a second round 70 and Saturdays round which comprised six birdies and four bogeys, moving to 16-under 200 for the tournament. McIlroy started the day two shots behind Scott but lost ground with a bogey and double-bogey against five birdies, finishing with a round of 70. Australians Richard Green, Matthew Jones and Max McCardle shared third place at 8-under, eight shots off the pace. Calgarys Ryan Yip (74) was tied for 27th at 2-under par. Scotts round on Saturday means he is now 51 under par for his three tournaments in Australia this summer. "To win my national championship tomorrow and then also win the three events down here is an unbelievable spot to be in," Scott said. "If youd told me that a month ago, I wouldnt have believed you. "Before this month started, I hadnt won two tournaments in a row ever," the US Masters champion told reporters. "So to have this opportunity is a bit unreal." Scott said he would sleep easier after holing a six-foot biride putt on the last Saturday, then watching McIlroy miss a birdie putt from closer range, producing a two-stroke swing that gave the local a pronounced advantage. "One round away and a lot can happen," he said. "(Theres) a phenomenon behind me as well so Im sure hes going to throw plenty at me tomorrow. "Im going to have to do a couple of things better than I did today. But as long as the eye stays in with the putter, I should be able to hang on. To finish it off tomorrow would be an incredible way to end the year." McIlroy said his missed birdie chance on 18 had been costly. "It was big," he said. "It would have been nice to birdie that to make the gap from four to three." Jason Day, with whom Scott won the World Cup of golf for Australia last week, fired the days equal-best round of 66 to briefly take the clubhouse lead but eventually that was scaled back to a tie for 10th. Harrison Bader Cardinals Jersey . - Ryan Spooner scored twice to lead the Boston Bruins to a 6-1 victory over the New York Islanders in a preseason game Friday night. Matt Carpenter Jersey .The result meant Juventus will spend the winter break three points clear of Roma after the league leader beat Cagliari 3-1 on Thursday.Milan remained seventh ahead of the rest of the weekends fixtures, but was provisionally two points behind third-place Napoli in their duel for the final Champions League spot. http://www.authenticcardinalspro.com/ca ... as-jersey/. The No. 5 Aztecs held Burton, the Mountain Wests leading scorer, to 11 points, 10 below his average, in beating the Wolf Pack 73-58 on Saturday night. Roger Maris Cardinals Jersey . -- Southern Illinois coach Barry Hinson couldnt hear himself amid the roar in Koch Arena, so he kept stomping on the floor in a fruitless attempt to get his teams attention. Mike Shannon Jersey . The teams all-time leading scorer, DeRo has won everything there is to win in MLS.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. ' ' '


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